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11 腰膝寒冷 11 Coldness in Waist and Knees

肾俞 两手中指同时按压同侧穴位。

三阴交 用浴刷,以穴位为中心,从下向上在5~10厘米范围上下刷动。

次髎 用温灸器温灸穴位10~20秒,做3~5次。

11 Coldness in Waist and Knees

Shènshū(KI16):Press acupoint in each side withboth middle fingers at thesame time.

Sānyīnjiāo(SP6): Brushfrom bottom to top within 5to 10 centimeters with theacupoint as the center bybrush.

Cìliáo (BL32): Warm theacupoint with moxa burner 10to 20 seconds for 3 to 5 times ......     (共458字)    [阅读本文]>>

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